Exercising should make your body feel good,
instead of achy or tired.
Pushing through pain isn’t pain management. It’s time to lean into your inner alarm and really listen.
If you are here, you might be seeking a solution that doesn’t involve pills or knives. We can’t avoid all of them sometimes, but we want to reduce/minimize the chance we have to use them.
Pain killers are supposed to be temporary and last resort. But often, it becomes a life-long partner, even becoming less effective.
More of it is only risking potential problems such as addiction and financial burden. Pain killers do not address the root cause of the pain.
Sometime, the root cause of the pain is long gone but your body is stuck in the pain loop, just sending signals from memory, stuck in auto-pilot mode. Only you can get her unstuck.
“Keiko is one of the best, most caring and trustworthy people I know. Her [Essentrics®] classes are among the best things you can do to care for your health and happiness.” – Kelli
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We say “Don’t push. Relax” in our class. Very different from many fitness approach.
Slow and gentle doesn’t mean easy however. The more you practice, the harder it gets. Doesn’t make sense, right?
It is because right now, you are just swinging around your body only using the handful of muscles you can name, ignoring the hundreds of muscles no one taught you that they play more important role.
When you slow things down, and relax your body, you open up a path (muscle) you haven’t seen, and you call them into helping you out.
The more help you can recruit, the more energy you have left after the workout and throughout the rest of your day.
Essentrics® Dynamic Stretching
Thousands of people have experienced pain relief from this program since 1999. We have hundreds of Essentrics® instructors all over the world who had experienced pain relief themselves and lead them to become instructors. I am no exception, and I would love to share this wonderful program that gives people with chronic pain hope.
Need more info?
Drop me a message! I always reply, so please watch for my response even in your JUNK or SPAM folder!
