by keiko | Nov 1, 2021 | Physical Wellness, Recipe
Blending fruits and veggies is better than juicing, in my opinion I shared in my previous blog Juicing isn’t a good thing. Here is my go-to smoothie recipe. It’s not too sweet, it’s creamy, and it’s filling. 1. Soboku Smoothie Ingredients (for...
by keiko | Nov 1, 2021 | Physical Wellness
My mom had a juicer. I think I saw it used once. It was sometime in the 80s. I didn’t grow up drinking juice. We use the word “juice” in Japanese, but it could also refer soft drinks and non-juice beverages. When I came to the US, I got used to...
by keiko | Oct 31, 2021 | Physical Wellness
What are these people doing? These are images I gathered from stock photos under “warm-up.” (all image source for this blog: pexels.com) Many people stretch for a warm-up. You may do that, too. I used to. For years. Decades. That’s all I had done...
by keiko | Aug 15, 2021 | Physical Wellness
These are information readily available – from the 18 months of experience we have had, learning what has worked and what has not worked. I was honestly surprised – even disappointed – to see Dr. Fauci drop his mask after vaccination. I thought he...
by keiko | Aug 15, 2021 | Physical Wellness
“Season” is the word often used to describe stage of your life. What season are you in personally or professionally? You would be in different seasons as no one on this earth is stuck in one season. The difference between seasons may look vastly large for...
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