by keiko | Nov 1, 2021 | Physical Wellness, Recipe
Blending fruits and veggies is better than juicing, in my opinion I shared in my previous blog Juicing isn’t a good thing. Here is my go-to smoothie recipe. It’s not too sweet, it’s creamy, and it’s filling. 1. Soboku Smoothie Ingredients (for...
by keiko | Nov 1, 2021 | Physical Wellness
My mom had a juicer. I think I saw it used once. It was sometime in the 80s. I didn’t grow up drinking juice. We use the word “juice” in Japanese, but it could also refer soft drinks and non-juice beverages. When I came to the US, I got used to...
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